This is the starting point for many of our clients who want to improve their technique. This package includes; a detailed biomechanical analysis of running technique & movement screening, five coaching sessions, and our running school handbook (this includes beginner and intermediate running programmes and a strength programme). At the end of your six sessions we provide you with "before" and "after" clips of your running style so you can see how much you have improved and use the clips to keep on track! We recommend that these sessions are completed in 10 weeks, with the first 3 sessions completed in the first 2 weeks.
Running School for Kids – 6 Sessions £210 / 12 Sessions £450
When working with children we deal with them as individuals and based on their age, ability and goals we will tailor the sessions to what they need and of course what they are going to enjoy the most. The sessions will include work to improve running technique, Dynamic Movement Skills to work on agility and coordination and balance work. Particularly in our 12 session package we will then progress on to help improve speed and quick feet specific to the sport(s) they play.
Biomechanical and Movement Analysis – £125
Detailed Video Analysis of Running Technique and a Movement Screening test to identify weaknesses and movement deficiencies.
Running Speed – 12 Sessions - £540, (10% off) / 18 Sessions - £750, (15% off)
For those looking to improve their straight line speed as well as technique, this is the package for you. Our Running Speed protocol involves our treadmill based speed protocols with a focus on improving your performance. Again we start with a detailed biomechanical analysis of running technique & movement screening. We then progress to our treadmill based running programme which will help you to develop your straight line speed and explosiveness. We will also develop you rotational core strength through exercises that we do both in the centre and give to you as homework.
In our 18 session package we will also provide you with a personalised training programme which covers all aspects of your training from fitness, strength and conditioning and core work.
Multi-Directional Speed – 12 Session Block - £540, (10% off) / 18 Session Block - £750, (15% off)
This programme is for any individual involved in multi-directional sports such as Football, Tennis, and Rugby. As with all our programmes we start with a detailed biomechanical analysis of running technique & movement screening and technique coaching. From here the programme combines our treadmill based speed sessions with sessions of Dynamic Movement Skills which target your agility, quickness of feet and turning ability as well as your explosiveness. All of this will be tailored to your individual sport. We will also develop you rotational core strength through exercises that we do both in the centre and give to you as homework.
In our 18 session block again our focus is on improving performance. We recommend this as an intensive block which is a 6-8 week programme that we use with our elite athletes. This incorporates two running sessions and one multi-directional session per week. This provides the maximum stimulus for speed whatever your sport. Again we will provide you with a customised Training Programme so that every aspect of your training has been covered.
Follow up Individual Technique Sessions – £50
You can have individual sessions as frequently or as infrequently as you like. These session will focus on improving and maintaining technique, increasing running conditioning and continuing to prevent injury.
Walking Programme – 6 Sessions £180
In this programme we initially focus on teaching you correct walking technique. Following this we will develop a walking programme for you based on your goals and also work with you to improve your strength using body control exercises.