Running Retreats

Running Retreats in Devon

Ever wanted to take your running to the next level?
Have you thought about immersing yourself into an environment to improve your running?
Do you want to learn more in a few days about running than others learn in their whole life?
Want to be with other like minded people to enjoy this experience?
Looking for a specialist who will assist to remove those injuries or improve your performance?

We are lucky enough to be offering a fantastic opportunity of a short retreat in Bigbury, Devon this January and March. 

What will the retreat include - We are extremely fortunate to have the wonderful coastline of Bigbury on Sea to run as well as the beach to use for flexibility/strength sessions. There is the opportunity to have a sports massage, biomechanical running anaylsis as well as seminars on nutrition etc.

  • Several runs around the local area (including hills, tempo and technique sessions)
  • Strength and Conditioning session
  • A detailed and unique biomechanical running technique video analysis each
  • Sports Massage
  • Running Technique and Nutrition seminar (and for the longer retreat we include other seminars such as injury prevention and flexibility)
  • A healthy diet all provided
  • Fantastic accommodation full board 
  • FUN!

Who will be hosting the retreat - Chris Kay who is a well renowned running technique coach. His background began in multi-directional sports such as rugby, football and cricket. He was lucky enough to work some international rugby teams from South Africa to New Zealand. He has specialised in running over the past 6 or 7 years with his fascination in biomechanics and its relationship to injury and performance. As a qualified sports rehabilitation specialist, his knowledge of the human body, the way in moves and injuries are second to none. He set up the Running School in Bristol 6 years ago and has been looking after the south west's runners ever since. Most recently Chris has been working with Chrissie Wellington along with other professional triathletes. 

Costs -Beginning at £250 per person depending on number of days or sharing a bedroom or not. 

Contact Sandra Watson @ Heart and Sole Fitness to ask for more details or to book you slot as their are only limited spaces -