New Personal Best

I just wanted to say another thank you for the advice and assistance you gave me.  I ended up having a good track season this year with a pb of 4.16 for 1500m and 16.20 for 5,000m.  I also just did the Leeds Abbey Dash 10k at the weekend and came home in 33.04.  I was massively pleased with this time and actually really enjoyed the run (unlike the Bristol 10k which I just found v painful!).  I'm currently training for Bath Half and a couple of ultra marathons in the spring - I have brought forward the long term plan of getting into ultra trail running and am quite excited about the prospect (although I am not quite done with the road yet - I still have quite a few more aims to tick off!).