Just a quick email to thank you for your coaching over the past six months. It's been a fantastic experience and I've learnt so much.
Your coaching methods were easy to follow and understand, I was able to introduce them into my running with no problems. You gave me challenging but achievable targets each time that gave a significant improvement to my running. Best of all, I am now hitting PB's almost every time I'm out on a race, I am injury free and feel good.
I am carrying on the good work you've done and bought a BOSU balance trainer. I can now do single leg squats, "running man" warm ups and the one legged exercise touching the exercise ball down at different angles. Of course I'm also using and improving on the run style and form you've coached me on.
Can't wait to see the before and after videos.
Again, many thanks. I will not hesitate to recommend you to anyone who wants to improve their running and will return latter to see how my style has kept/improved and for a VO2 Max test.