How to be fit and strong until you’re 90 years old

Patella Tendinopathy (Jumpers Knee)

Sustaining Your Running

Running Injuries: How Do We Get Them?

Bad back? You’re not the only one

Gluteal Awakening Regime

Cholesterol & Heart Health

Glucosamine, Chondroitin & MSM

Inflammation and Nutrition

Nordic Walking

Nutrients for Bone Health

Nutrients for Ligament & Tendon Health


Note On Sports Nutrition / Optimising Sporting Performance

Bilateral Shin Splints – Not Just About Changing Your Trainers

Having strong glutes is the first step but are you using them when you run?!

Jon Rees – Case Study (Achilles)

Running Coaching

Steady State Training for Runners / Base Training

The Benefits of Strength Training

The Importance of Glutes Related to Movement / Strength and Recruitment

Chris Wood Talking about his Physio – Evening Post

Put Your Best Foot Forward – Evening Post

Running a Business

Illiotibial Band Syndrome (ITB) – Very common in runners and cyclists

What do we mean by ‘Barefoot’ Running? / Minimist Running Vs Barefoot

Ladies Sports Bras / Why are they so important?

What is Tennis Elbow

Will changing to a double handed back hand help my tennis elbow?

Exercise of the month – Tennis Elbow