Discover how to be fit and strong until you are 90 years old!
30th November 2023 at 7pm
Join us on the 30th November for an inspiring evening dedicated to living a fitter and strong life!
So you might be fit but, are you strong enough to withstand the impact of ageing? Discover how to be fit and strong until you are 90 years old!
When we understand why something matters, it motivates us to take action. That’s why our longevity expert empower us to:
- Learn about the effects of ageing and how you can mitigate these factors.
- Equip yourself with tools to fight against chronic diseases
- Discover different forms of exercise we should all doing to live fitter and stronger lives
- Experience the power of balance and its impact on your life
- Ask yourself, “How strong are you for your goal?”
- Focus on the importance of coordination and speed for all of us!
Lastly, we will guide you on what you can start doing right away to help you be fit and strong until you are 90 years old – because it all starts NOW!