A Mummy MOT is a specialist postnatal examination for women following both vaginal and caesarean deliveries. It will assess how your posture, pelvic floor muscles and stomach muscles are recovering after birth. And if they’re not, then we can provide you with exercises and treatment to help in your recovery and to return to exercise safely.

Mums need to bend, squat and lift so we provide clinical post-natal care and functional exercises for female clients following birth (no matter how long ago the birth was). Our bodies need a littkle support to get back to normal physiological after birth and so with the support you will get from Rosie who is our Mummy MOT specialst, you can help your body recover. Whether you want to get back into exercise, need support with pelvic floor, or just wnat to do the best for your body a personalised appointment will help you achieve this.

Mummy MOT assessment includes:

  • Full postural screen
  • Pelvic floor muscle assessment
  • Abdominal muscle exam to check for any separation
  • Screening for any bladder, bowel or sexual dysfunction
  • Personlasied assessment and exercise programme for your unique goals

You will be provided with:

  • A written report tailored to the findings of your assessment
  • Recommendations on the number of follow up sessions you will require
  • Education and advice on safe baby-care activities such as lifting your baby or pushing a buggy
  • Bespoke rehabilitation programme with your goals and lifestyle factors in mind