I had an assessment with Alex Parford for longevity training. It was so helpful to know my baseline to work on with Alex, who was great and gave me clear explanations and a structure for us to work with. Thanks Alex.

Our health-span is critical to the quality of our future years. Now is the time to invest in your physical pension and you can do this by incorporating longevity training into your life.

Do you have ambitions to continue playing sport, being active or keeping up with your kids as you get older? If you have a real interest in your health for the long term, then this is the program for you!

Everyone has different levels of fitness and different goals and longevity training sessions are tailored to suit the individual.

The principles of Longevity Exercise Training are based on scientific research that has identified certain types of exercise and training methods associated with increased longevity and improved health markers. These principles typically include a combination of aerobic and anaerobic exercise, strength, mobility, balance and co-ordination training.

To derive maximum benefits from Longevity Exercise Training, it is important to adopt a regular exercise routine that includes a combination of these different types of exercises. Remember, exercise alone cannot guarantee longevity, but it is a crucial component of a healthy lifestyle that, when combined with other factors like proper nutrition, stress management, and adequate rest, can contribute to a longer and healthier life.

The program itself consists of an initial assessment to determine your baseline and discuss personal goals. Then a program with regular sessions is put together to help achieve these goals and maintain your health for the long term.

Please call or email us if you would like to know more about Longevity Training and we can arrange for Alex Parford to contact you.

Look out for more Longevity Events in 2024 and please email us if you’d like to join our mailing list to receive details about upcoming events.