Are you now at the stage of your life where you want to be able to continue doing the things that you love?

Do you have ambitions to continue playing sport, being active or keeping up with your kids as you get older?

There is nothing that we can do to prevent the ageing process. However, there is a lot we can do to maintain physical and mental health as we age.

If you have a real interest in your health for the long term then this is the program for you.

Longevity Exercise Training refers to a specialized approach to physical activity aimed at promoting overall health, well-being, and not only extending one’s lifespan but health span as well. It emphasizes exercise strategies that have been shown to have a positive impact on longevity and overall health outcomes.

The principles of Longevity Exercise Training are based on scientific research that has identified certain types of exercise and training methods associated with increased longevity and improved health markers. These principles typically include a combination of aerobic and anaerobic exercise, strength, mobility, balance and co-ordination training.

To derive maximum benefits from Longevity Exercise Training, it is important to adopt a regular exercise routine that includes a combination of these different types of exercises. Remember, exercise alone cannot guarantee longevity, but it is a crucial component of a healthy lifestyle that, when combined with other factors like proper nutrition, stress management, and adequate rest, can contribute to a longer and healthier life.

The program itself consists of an initial assessment to determine your baseline and discuss personal goals. Then a program with regular sessions is put together to help achieve these goals and maintain your health for the long term.

If you are interested in booking a Longevity Assessment or you would like to have a chat with Alex Parford about whether Longevity Training is right for you, please get in touch us and we can arrange for Alex to contact you.