After having a Running Bio-Mechanical Analysis to highlight areas to work on, you will then move onto coaching sessions. Many people have not been taught how to run and think that running is something that you pick-up naturally. Running is a skill and we can coach that skill in all levels of runners to help them run better, more efficiently and faster. We have helped people from all walks of life, who want to run for fun, keep fit, or participate in races at a serious level.
Running is simple, but it’s not easy! We help you to achieve your goals, by coaching you to move better and then run better.
HOW DOES IT WORK?
WHEN YOU SIGN-UP TO THE RUNNING SCHOOL YOU GET SIX TRAINING SESSIONS.
Our 6 session package begins with a Biomechanical Analysis. This involves taking video clips of your running on a treadmill, then using our video analysis software to identify areas that can be improved within your running to reduce the risk of injury or improve your performance (or both).
At this session we will also carry out our unique Running School Movement Screen. This looks at any weaknesses that could be preventing you from getting the most out of your running and together we identify your goals. This movement screen will guide what strength exercises that we give you to work on to get the most out of your training.
From there the remaining sessions focus on improving the areas that we have identified in the analysis through our unique coaching methodology and reinforced by strength and flexibility exercises, as well as appropriate running programmes that you will be given in our extensive handbook.
Finally on completion of the sessions we will review your goals and you will receive a video of your running, outlining the improvements in your technique which you can use to keep you on track!
IF YOU CAN ANSWER YES TO ANY OF THE QUESTIONS BELOW, THE RUNNING SCHOOL SPECIALIST COACHES CAN HELP YOU.
- Would like to start running even if you’ve never run before?
- Want to learn how to run injury free and with good running technique?
- Want to become fitter and be able to run for longer than you’ve ever imagined?
- Would you like to be taught by specialist running coaches who provide the motivation and proven, practical advice to take you to the Next LEVEL?
- Looking for a Personal Best?