How to be fit and strong until you’re 90 years old

Join us for an evening to learn how to live a fitter and stronger life!

So you might be fit… but are you strong enough to withstand the impact of ageing?!

When we understand why something matters it motivates us to take action!

At Redland Green Club, Redland Green Road, Bristol BS6 7HF

At the ‘How to be fit and strong until you’re 90 years old’ evening our longevity expert will impart his knowledge in two parts…

In the first half of the evening we will be learning:

The effects of ageing and what you can do to mitigate these factors
Tools to fight against chronic diseases
Different forms of exercise we should all be doing to live fitter and stronger lives

In the second half we will be doing a physical session looking at:

Lastly, we will go through what you can get started doing straight away to help you be fit and strong until you’re 90 year old – it all starts now!